From pre-conception, through pregnancy and beyond, Barefoot Nutrition Co. is here to guide you and take the guesswork out of your nutrition. Individually tailored programs mean you get to optimize your health faster and reach your goals sooner.
Use the links below to learn more about Barefoot Nutrition Co. and how we can help with your nutrition and lifestyle goals.
We help women and their partners in all stages of their pregnancy journey.
A holistic nutritional counseling service supporting families in the Niagara region.
Catch up on the latest blogs, recipes, and more from Barefoot Nutrition Co.
At Barefoot Nutrition Co. we believe that everyone deserves to feel their best in all stages of life. Taking into account your individual needs and lifestyle, we will work together to put together a program customized just for you. By optimizing your nutrition we can give your body exactly what it needs to thrive (not just survive) in today’s busy and stressed-out world. Your body is speaking to you, are you ready to listen?
“She knew exactly what would help me and the baby, both pregnant and postpartum.“
I loved working with Cole during my pregnancy to make a well-rounded meal plan. After learning about my baby measuring underweight I was scared and worried. Cole was a kind shoulder to lean on in a scary time.
Mood swings and irrational grumpiness. Afternoon slumps that have you reaching for something sweet and a big coffee. These are all classic signs of blood sugar imbalances – and are not necessarily just part of being a
Fall is my favorite season and with that comes tea - lots and lots of tea! Follow this recipe to make your own Tea Latte.
One of the simplest ways to make bone broth is in a slow cooker. Follow the simple recipe found in this post to make your own!